Next Event: Rainbow Cup & National Junior Sprint & Olympic Championships • Jun 10, 2023

Keep-Fit Age Group Distances

AGE                    Swim/Bike/Run                      Bike Gear Ratio

6 & Under years        15m/ 500m/ 100m                      40 x 16

7-8 years                  50m/ 3 km/ 500m                        42 x 16

9-10 years                150m / 5 km/ 1 km                      42 x 16

11-12 years              300m/ 10 km /2 km                      42 x 16

13-15, Youth Elite      500m /15 km/ 4 km                      42 X 15/14/13      Note: Drafting Allowed

20 yrs and over         750m/20 km/ 5km                         N/A

Tri your 1st Triathlon  300m/ 10km/2 km                        N/A

 

Article published on Feb 22, 2011.

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